by Megan Stacey | Jan 30, 2024 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Hum for Your Health! Today, I want to share a simple yet powerful tip that has brought incredible benefits to my life and well-being: humming. When you ‘hum,’ it increases the production of nitric oxide in your body,...
by Megan Stacey | Jan 23, 2024 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Self Massage to Calm & Nourish Today, I wanted to share a self-care tip that has made a significant difference in my daily life and overall well-being. Consider incorporating a morning self-massage routine using either coconut...
by Megan Stacey | Jan 16, 2024 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Move Your Body! Today, I wanted to share a quick tip that has been keeping me warm in this -30° cold snap here in Alberta. I recently stumbled upon a fantastic song called “Resilient” by Rising Appalachia, which became...
by Megan Stacey | Jan 9, 2024 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Do Something That Brought You Joy As A Child I hope this message finds you well. Today, I wanted to share a simple tip that might bring a smile to your face. Take a moment to revisit an activity from your childhood that used to...
by Megan Stacey | Jan 3, 2024 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Give Yourself Rest! Today, I wanted to share a simple yet powerful tip with you—embrace rest during winter. As we enter the coldest and darkest season of the year, nature itself takes a pause, a time for rejuvenation. I encourage...
by Megan Stacey | Dec 26, 2023 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Get Outside in The Middle of The Day & Take Vitamin D I hope this message finds you well. Today, I wanted to share a twofold tip, especially beneficial for those living in northern climates like ours. Firstly, make it a point...
