Your Weekly Bite Sized Pleasure Tip:
Learn Local Medicinal Greens
Here’s a fun and nourishing tip for you—gather some spruce tips!
If you’re lucky enough to have spruce trees nearby, those soft, bright green tips at the end of each branch are packed with goodness. You can eat them straight (my dad used to snack on them like candy!), or toss them into a smoothie like I did this morning—mine had about half a cup of spruce tips, pineapple, banana, and coconut water. So refreshing!
You can also steep them in tea for a cozy, revitalizing treat. 🌿
Spruce tips help you feel more alive, vibrant, and nourished—because your pleasure and vitality truly matter.
Next week, I’ll be sharing all the amazing benefits of spruce tips. Want in? Just reply with “Spruce Tips” or come say hi on Facebook.
Go gather some green goodness,
Vireo
P.S. Don’t miss my next Bite-Size Pleasure Moment—because pleasure nourishes your body! Join our Sacred Pleasure Path Sisterhood Facebook Group. If you’re not a part of the group yet, answer the three questions to join our safe and sacred space.