Remember Who You Are

Remember Who You Are

Your Weekly Bite Sized Pleasure Tip: Remember Who You Are You are not just this body. Your body is a sacred temple that houses your spirit, and it’s time to remember who you truly are. If you’re feeling disconnected, tired of going through the motions or longing for...
No Mud, No Lotus

No Mud, No Lotus

Your Weekly Bite Sized Pleasure Tip: No Mud, No Lotus Here’s my tip for you today: No mud, no lotus. Thich Nhat Hanh reminds us that the lotus—the beautiful, fragrant flower—can only grow in thick, stinky mud. And guess what? We’re no different. Life’s challenges,...
Nourish Your Liver

Nourish Your Liver

Your Weekly Bite Sized Pleasure Tip: Nourish Your Liver Did you know your liver holds the key to so much more than detoxing your body? It’s deeply connected to your energy, pleasure, intimacy, and even emotions like anger. When we nourish our liver, we support our...
Look for the Treasures

Look for the Treasures

Your Weekly Bite Sized Pleasure Tip: Look for the Treasures After a storm passes—whether it’s in the ocean or our lives—there’s always a treasure waiting to be found. Recently, after a massive high tide, I discovered a perfect, unbroken shell amidst the chaos of...