by Megan Stacey | Mar 3, 2025 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Remember You Are Resilient Just a quick reminder: You are resilient. Like these flowers I’m about to show you—blooming against the odds—you have done so much, faced challenges, and come out stronger. Think about it. A person who...
by Megan Stacey | Dec 16, 2024 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Make a List of Your Practices When life feels chaotic, it’s easy to lose your footing—trust me, I’ve been there. That’s why today I want to share a grounding practice that has transformed my mornings and kept me steady through...
by Megan Stacey | Dec 10, 2024 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Look for the Treasures After a storm passes—whether it’s in the ocean or our lives—there’s always a treasure waiting to be found. Recently, after a massive high tide, I discovered a perfect, unbroken shell amidst the chaos of...
by Megan Stacey | Jul 27, 2024 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Sing to Yourself to Calm Your Nervous System Your voice is unique and powerful. At the Women’s Spirit Retreat, we learned from inspiring women like Paola, Theda, and Naomi about how singing can calm your nervous system and connect...
