Look for the Treasures

Look for the Treasures

Your Weekly Bite Sized Pleasure Tip: Look for the Treasures After a storm passes—whether it’s in the ocean or our lives—there’s always a treasure waiting to be found. Recently, after a massive high tide, I discovered a perfect, unbroken shell amidst the chaos of...
Sing & Get Grounded!

Sing & Get Grounded!

Your Weekly Bite Sized Pleasure Tip: Sing & Get Grounded! How often do you ground yourself, truly connect with Mother Earth, and welcome yourself home to yourself? This week, I invite you to embrace a simple but transformative practice: singing to ground yourself....
Make a Fuck-It List!

Make a Fuck-It List!

Your Weekly Bite Sized Pleasure Tip: Make a Fuck-It List! I have a little tip for you today, inspired by a recent retreat with Dan King. He had a fresh take on the bucket list – instead of just listing things we want to do, why not create a F* It List**? These are the...