by Megan Stacey | Sep 10, 2024 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Watch the Sunset & Tell Yourself! The Sun will Rise Again! I want to share a simple, yet powerful ritual that has brought me immense comfort during challenging times. The next time you’re feeling overwhelmed, try this: watch...
by Megan Stacey | Jul 27, 2024 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Sing to Yourself to Calm Your Nervous System Your voice is unique and powerful. At the Women’s Spirit Retreat, we learned from inspiring women like Paola, Theda, and Naomi about how singing can calm your nervous system and connect...