Fill Yourself Up First

Fill Yourself Up First

Your Weekly Bite Sized Pleasure Tip: Fill Yourself Up First My tip for you today is to fill yourself up first so you can give from your overflow because you are no good to anyone if you burn yourself out or get sick. I know if I don't go for my daily ski and walk...

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Remember to listen to birds!

Remember to listen to birds!

Your Weekly Bite Sized Pleasure Tip: Remember to listen to birds! My tip for you today is to remember to listen to bird sounds and songs. Did you know that a British experiment study shows children who listen to birds are more attentive than those had not listened to...

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Have fun! Make a snow angel!

Have fun! Make a snow angel!

Your Weekly Bite Sized Pleasure Tip: Have fun! Make a snow angel! My tip for you today is to make a snow angel! Get your inner kid out and have fun!  Remember, your pleasure matters cause pleasure releases endorphins, and it is your birthright to be happy! Send me...

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Stop making excuses! Just do it!

Stop making excuses! Just do it!

Your Weekly Bite Sized Pleasure Tip: Stop making excuses! Just do it! My tip for you today is to stop making excuses! My 91-year-old Dad, who lived until Nov 20th, 2022, went for a walk or ski every day. He is my inspiration cause he lived so fully. Get outside and do...

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