Gift Yourself Breast Massage

Gift Yourself Breast Massage

Your Weekly Bite Sized Pleasure Tip: ​Gift Yourself Breast Massage Did you know that in North America and in Europe, 1 in 4 women develop breast cancer? This statistic has sadly impacted my mother, so I am passionate to teach you breast massage as a way to reduce your...

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The Importance of the Lotus Flower

The Importance of the Lotus Flower

This week I want to remind you to be grateful for the mud in your life! Your Weekly Bite Sized Pleasure Tip: The Importance of the Lotus Flower This week I want to remind you to be grateful for the mud in your life! Each and every one of us would not be where we are...

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Remember to Write in Your Gratitude Journal

Remember to Write in Your Gratitude Journal

This week I wanted to check in with you... Your Weekly Bite Sized Pleasure Tip: ​Remember to Write in Your Gratitude Journal Have you started your gratitude journal yet? If you did, have you been gifting yourself the time to write in it every night? In a 2004 study...

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The Power of Writing a Gratitude Journal

The Power of Writing a Gratitude Journal

Are you wondering how to improve your outlook on life and become more optimistic? Your Weekly Bite Sized Pleasure Tip: ​The Power of Writing a Gratitude Journal Dr. Robert Emmons at the University of California conducted a study and found that people who kept a daily...

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