Reclaim the Word Hole

Reclaim the Word Hole

Your Weekly Bite Sized Pleasure Tip: Reclaim the Word Hole Today, I invite you to reconnect with the word Hole—and all the power it holds. Sometimes, society has used this term in ways that are less than honoring our sacred feminine selves. But what if we reclaimed...
Make A List…

Make A List…

Your Weekly Bite Sized Pleasure Tip: Make A List… I have a special tip for you today! Take a moment, grab a piece of paper, set a timer for 3 minutes, and make a list of everything that fills you up. Here are some things that always do it for me: Sitting by the...
Be a Beauty Seeker

Be a Beauty Seeker

Your Weekly Bite Sized Pleasure Tip: Be a Beauty Seeker I have a simple tip for you today: Be a beauty seeker. Step outside, and look for the beauty around you – the vibrant autumn colors are exploding right now! This practice will bring you joy and pleasure because...
Make a Fuck-It List!

Make a Fuck-It List!

Your Weekly Bite Sized Pleasure Tip: Make a Fuck-It List! I have a little tip for you today, inspired by a recent retreat with Dan King. He had a fresh take on the bucket list – instead of just listing things we want to do, why not create a F* It List**? These are the...