by Megan Stacey | May 17, 2022 | Bite Sized Pleasure Moments, Blog Posts
Treat yourself to a more restful sleep! Your Weekly Bite Sized Pleasure Tip: Go to Bed Early (or Earlier) I begin my bedtime routine at 9:30pm by engaging in something relaxing like reading. Then, right at 10pm I have the lights off and am ready to sleep. Having good...
by Megan Stacey | May 10, 2022 | Bite Sized Pleasure Moments, Blog Posts
This week I want to invite you to tune into yourself with… Your Weekly Bite Sized Pleasure Tip: Listen to the Sound of Your Heartbeat (or a Drum) Take some time to settle into stillness and to listen to the rhythm of your heart or a drum. Connecting to the sound...
by Megan Stacey | May 3, 2022 | Bite Sized Pleasure Moments, Blog Posts
This week I want to share with you a simple practice to shake things up! Your Weekly Bite Sized Pleasure Tip: SHAKE Your Body! Did you know….A lot of illnesses and diseases we develop are because we are sedentary and we’re not moving our bodies enough....
by Megan Stacey | Apr 26, 2022 | Bite Sized Pleasure Moments, Blog Posts
Go bold this week! Your Weekly Bite Sized Pleasure Tip: Eat More RED! Oftentimes when we’re not feeling as blissful as we should be it’s because we aren’t living in our bodies. Our minds are occupied, we’re busy in our thoughts or we’re...
by Megan Stacey | Apr 19, 2022 | Bite Sized Pleasure Moments, Blog Posts
It’s a beautiful day to step outside your comfort zone! Your Weekly Bite Sized Pleasure Tip: Talk to Strangers! Talk to people you have never met! Remember that this person could be a friend that you just haven’t gotten to know yet, and sparking up a...
by Megan Stacey | Apr 5, 2022 | Bite Sized Pleasure Moments, Blog Posts
They’ve done studies on it, and it really does help… Your Weekly Bite Sized Pleasure Tip: Spend More Time Outside! Studies have shown that just being outside – not even walking or sitting, but simply just being in nature – can reduce your...
