Remember Who You Are

Remember Who You Are

Your Weekly Bite Sized Pleasure Tip: Remember Who You Are You are not just this body. Your body is a sacred temple that houses your spirit, and it’s time to remember who you truly are. If you’re feeling disconnected, tired of going through the motions or longing for...
No Mud, No Lotus

No Mud, No Lotus

Your Weekly Bite Sized Pleasure Tip: No Mud, No Lotus Here’s my tip for you today: No mud, no lotus. Thich Nhat Hanh reminds us that the lotus—the beautiful, fragrant flower—can only grow in thick, stinky mud. And guess what? We’re no different. Life’s challenges,...