SHAKE Your Body!

SHAKE Your Body!

This week I want to share with you a simple practice to shake things up! Your Weekly Bite Sized Pleasure Tip: SHAKE Your Body! Did you know….A lot of illnesses and diseases we develop are because we are sedentary and we’re not moving our bodies enough....
Eat More RED!

Eat More RED!

Go bold this week! Your Weekly Bite Sized Pleasure Tip: Eat More RED! Oftentimes when we’re not feeling as blissful as we should be it’s because we aren’t living in our bodies. Our minds are occupied, we’re busy in our thoughts or we’re...