Smile at Yourself

Smile at Yourself

This week I want to talk to you about a very simple and playful practice. Your Weekly Bite Sized Pleasure Tip: The Power of Smiling at Yourself Every time you see your reflection, whether that be in a mirror or in a screen or window, smile at yourself! The thing about...
Buy Yourself Flowers

Buy Yourself Flowers

Do you love flowers? Don’t wait for someone else to buy them for you! Your Weekly Bite Sized Pleasure Tip: ​Buy Yourself Flowers Give them to yourself as if they were a gift and really appreciate their beauty, their scent and their energy. Even if your money...