by Megan Stacey | Jun 29, 2022 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Gift Yourself Breast Massage Did you know that in North America and in Europe, 1 in 4 women develop breast cancer? This statistic has sadly impacted my mother, so I am passionate to teach you breast massage as a way to reduce your...
by Megan Stacey | Jun 21, 2022 | Bite Sized Pleasure Moments, Blog Posts
This week I want to remind you to be grateful for the mud in your life! Your Weekly Bite Sized Pleasure Tip: The Importance of the Lotus Flower This week I want to remind you to be grateful for the mud in your life! Each and every one of us would not be where we are...
by Megan Stacey | Jun 14, 2022 | Bite Sized Pleasure Moments, Blog Posts
This week I wanted to check in with you… Your Weekly Bite Sized Pleasure Tip: Remember to Write in Your Gratitude Journal Have you started your gratitude journal yet? If you did, have you been gifting yourself the time to write in it every night? In a 2004...
by Megan Stacey | Jun 8, 2022 | Bite Sized Pleasure Moments, Blog Posts
Are you wondering how to improve your outlook on life and become more optimistic? Your Weekly Bite Sized Pleasure Tip: The Power of Writing a Gratitude Journal Dr. Robert Emmons at the University of California conducted a study and found that people who kept a daily...
by Megan Stacey | May 30, 2022 | Bite Sized Pleasure Moments, Blog Posts
This week I want to talk to you about a very simple and playful practice. Your Weekly Bite Sized Pleasure Tip: The Power of Smiling at Yourself Every time you see your reflection, whether that be in a mirror or in a screen or window, smile at yourself! The thing about...
by Megan Stacey | May 24, 2022 | Bite Sized Pleasure Moments, Blog Posts
Do you love flowers? Don’t wait for someone else to buy them for you! Your Weekly Bite Sized Pleasure Tip: Buy Yourself Flowers Give them to yourself as if they were a gift and really appreciate their beauty, their scent and their energy. Even if your money...
