Your Weekly Bite Sized Pleasure Tip:
Follow & Label Your Breath
My tip for you today is to breathe and follow your breath!
Try to follow and label your breath so that when you breathe-in in your mind, you say breathing in, and when you exhale, you say breathing out.
This practice of breathing consciously & mindfully will get you to the present moment, which eventually helps you attain pleasure!
Let me know how that goes for you inside our Sacred Pleasure Path Sisterhood Facebook Group!
See you next week!