Your Weekly Bite Sized Pleasure Tip:

Get Energized – Eat wild greens!

I wanted to share a quick but powerful tip with you today: venture into a chemical-free forest and gather wild greens. This morning, I made a Canadian thistle smoothie with mixed berries, coconut water, and bananas. It’s not just delicious; it’s incredibly nutritious.

Wild greens are a nutritional powerhouse, with 100 to 1000 times more nutrients, as shown in a study by Victoria Boutenko. More nutrients mean more energy and more energy means more pleasure in life!

If you’d like the recipe, visit our Sacred Pleasure Path Sisterhood Facebook Group or email me at

** Note: Remember to answer the questions and agree to the rules for joining the Facebook group and for a safe community.

See you next week.