Your Weekly Bite Sized Pleasure Tip:

Get Outside in The Middle of The Day & Take Vitamin D

I hope this message finds you well. Today, I wanted to share a twofold tip, especially beneficial for those living in northern climates like ours.

Firstly, make it a point to get outside in the middle of the day and soak in some sunshine. The enlivening effect of natural light is invaluable, and considering the limited sunlight in our region, it’s essential. Don’t forget to supplement with vitamin D to ensure you’re getting enough. Moving your body is equally crucial, as we’re not designed to be sedentary.

Consider adjusting your schedule to incorporate daylight, even if it means taking a short walk during your lunch break or enjoying your meal outdoors. This simple change can make a significant difference in your overall well-being, fostering uplifted spirits, joy, and vibrant energy.

I encourage you to try this winter wellness challenge and let me know your observations inside our Sacred Pleasure Path Sisterhood Facebook group!

** Note: Remember to answer the questions and agree to the rules for joining the Facebook group and for a safe community.

I’m looking forward to hearing about your experiences!

See you next week!