Your Weekly Bite Sized Pleasure Tip:

Go to Bed Earlier & Get Up Earlier

I hope you’re well. Today, I want to share a powerful tip: Go to bed earlier and rise earlier. Those precious morning moments can be transformative.

Early mornings offer tranquility, even if you have a busy life. When my boys were little, I dedicated the first 20 minutes to meditation, even during nursing and toddler days. It made a remarkable difference.

By prioritizing self-care in the morning, you can give from your overflow to everyone else. It’s vital for your well-being. If possible, embrace nature—it’s a game-changer.

Share your experiences in our Sacred Pleasure Path Sisterhood Facebook Group. Remember to answer the questions and agree to the rules for a safe community.

Make self-care a priority.

See you next week.