Your Weekly Bite Sized Pleasure Tip:

Hum for Your Health!

Today, I want to share a simple yet powerful tip that has brought incredible benefits to my life and well-being: humming.

When you ‘hum,’ it increases the production of nitric oxide in your body, promoting the relaxation of smooth muscle cells. This practice induces inner peace, calms the parasympathetic nervous system, and stimulates the vagus nerve, reducing stress and increasing creativity. Moreover, humming has been linked to a decrease in migraines and lower blood pressure.

I’ve found that humming releases endorphins, our body’s happy drug, triggering feelings of joy and pleasure. This ripple effect nourishes vital organs and contributes to a sense of bliss.

You don’t need to be a singer to experience the benefits—simple humming is enough. Try incorporating this practice into your routine, and let me know what positive changes you notice inside our Sacred Pleasure Path Sisterhood Facebook group! Your pleasure matters, and embracing it is your birthright.

I am looking forward to hearing about your humming experiences!

** Note: Remember to answer the questions and agree to the rules for joining the Facebook group and for a safe community.

See you next week!