Your Weekly Bite Sized Pleasure Tip:

​Learn to play an instrument!

My suggestion for you today is to invite more pleasure in by learning to play a musical instrument if you don’t already play one, or perhaps, learn a new one.

When you learn how to play an instrument, different parts of your brain are triggered, which can help eliminate stress and worries and actually reduce the risk of dementia.

Let me know if you’re going to learn a new musical instrument and which one you’re going to choose.

Share your thoughts in our Sacred Pleasure Path Sisterhood Facebook Group.