by Megan Stacey | Sep 13, 2022 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Feel it to Free it My tip for you today is to have more pleasure by actually feeling the pain. Pain is often the doorway to more pleasure! We can not spiritually bypass it, we must feel it to free it, and sometimes that means...
by Megan Stacey | Aug 9, 2022 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Stir joy into your food My tip for you today is to stir love, joy, peace, and health into your food when you prepare it! When I’m preparing meals I often say, “may all who eat this feel love, health, and joy.”...
by Megan Stacey | Jul 5, 2022 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Change your self-talk! My tip for you this week is to Change your self-talk! Do you want to have more pleasure, more joy, and more happiness in your life? Then you have to change your self-talk. How can you do that? Simply by...
by Megan Stacey | Jun 14, 2022 | Bite Sized Pleasure Moments, Blog Posts
This week I wanted to check in with you… Your Weekly Bite Sized Pleasure Tip: Remember to Write in Your Gratitude Journal Have you started your gratitude journal yet? If you did, have you been gifting yourself the time to write in it every night? In a 2004...
by Megan Stacey | Jun 8, 2022 | Bite Sized Pleasure Moments, Blog Posts
Are you wondering how to improve your outlook on life and become more optimistic? Your Weekly Bite Sized Pleasure Tip: The Power of Writing a Gratitude Journal Dr. Robert Emmons at the University of California conducted a study and found that people who kept a daily...
