Sing & Get Grounded!

Sing & Get Grounded!

Your Weekly Bite Sized Pleasure Tip: Sing & Get Grounded! How often do you ground yourself, truly connect with Mother Earth, and welcome yourself home to yourself? This week, I invite you to embrace a simple but transformative practice: singing to ground yourself....
Make a Fuck-It List!

Make a Fuck-It List!

Your Weekly Bite Sized Pleasure Tip: Make a Fuck-It List! I have a little tip for you today, inspired by a recent retreat with Dan King. He had a fresh take on the bucket list – instead of just listing things we want to do, why not create a F* It List**? These are the...
Go Get Wet!

Go Get Wet!

Your Weekly Bite Sized Pleasure Tip: Go Get Wet! Today, let’s celebrate the rain. Step outside, feel the droplets on your skin and immerse yourself in its beauty. Whether you’re near water or not, take a moment to appreciate the gift of rain and its...