Sing & Get Grounded!

Sing & Get Grounded!

Your Weekly Bite Sized Pleasure Tip: Sing & Get Grounded! How often do you ground yourself, truly connect with Mother Earth, and welcome yourself home to yourself? This week, I invite you to embrace a simple but transformative practice: singing to ground yourself....
Eat More Vegetables

Eat More Vegetables

Your Weekly Bite Sized Pleasure Tip: Eat More Vegetables Feeling bloated, tired, or low on energy? Let’s change that! I’m hosting a free intro session to the 9-Day Liver Rescue Cleanse, and it could be just what your body and mind need before the holidays. If you’ve...