Pause to Check In

Pause to Check In

Your Weekly Bite Sized Pleasure Tip: Pause to Check In Here’s a little tip for today: Pause. Pause to breathe. Pause to rest. Pause to dance. Pause to walk. Most importantly, pause to reconnect with yourself and connect with the divine. I’ve found that when I...
Remember to Rest

Remember to Rest

Your Weekly Bite Sized Pleasure Tip: Remember to Rest Take a cue from the dogs. 🐾 A few minutes ago, they ran wildly on the beach, playing with abandon. Now? They’re totally at peace, resting without a care in the world. Here’s the thing: we’re not human doings –...
Go Get Wet!

Go Get Wet!

Your Weekly Bite Sized Pleasure Tip: Go Get Wet! Today, let’s celebrate the rain. Step outside, feel the droplets on your skin and immerse yourself in its beauty. Whether you’re near water or not, take a moment to appreciate the gift of rain and its...
Stop. Just Stop.

Stop. Just Stop.

Your Weekly Bite Sized Pleasure Tip: Look for Magic! Today, I want to share a simple yet powerful reminder: stop. In our fast-paced lives, it’s easy to overlook the beauty around us. But by giving ourselves the gift of time, we open ourselves up to moments of...