Do you know all the benefits that being outside and in nature has on your mind?

Join me as I share them all with you for…

Your Weekly Bite Sized Pleasure Tip:

​ Get Outside and Let Nature Nourish Your Mind!

Studies show that being outside and in nature, for just 15 minutes a day will reset your brain, improve concentration & memory, and reduce stress and other negative emotions.

My father is a wonderful testament for this. In his 90’s he is still actively learning and experiencing new things, and spending all the time he can outside!

I invite you to gift yourself 15 minutes – or more – of outside time and see if you noticed the benefits of it on your mind.