Treat yourself to a more restful sleep!

Your Weekly Bite Sized Pleasure Tip:

Go to Bed Early (or Earlier)

I begin my bedtime routine at 9:30pm by engaging in something relaxing like reading. Then, right at 10pm I have the lights off and am ready to sleep.

Having good sleep hygiene will honor your circadian rhythm and help you get a deeper, more rejuvenating sleep, which is VITAL for PLEASURE!

But don’t just take my word for it. Try it yourself and let me know what you notice. Did you have a more restful sleep? Let me know in the Sacred Pleasure Path Sisterhood Facebook Group.