Did you know that frowning can negatively affect more than just your mood?
When you frown, you are negatively impacting your internal organs by releasing stress hormones into your body, draining your energy and making you feel bad or upset. Frowning also makes us feel disconnected with ourselves and with others, as other people seeing your expression may wonder if you’re a friend or a foe, which you may begin to pick up on. This can cause you to feel isolated and might negatively influence how you feel about yourself.
So how do you prevent this?
Your Weekly Bite Sized Pleasure Tip:
Begin each day with a smile!
The quickest and easiest way to improve your health and boost your mood is to begin each day with a smile! When you are smiling, you’re telling your body and mind to relax. This has so many benefits such as reducing stress, improving your immune system, bringing nourishment to your internal organs, and giving others the opportunity to connect with you.
Plus smiling is a beautiful practice to begin your day!