This week I want to invite you to tune into yourself with…

Your Weekly Bite Sized Pleasure Tip:

Listen to the Sound of Your Heartbeat (or a Drum)

Take some time to settle into stillness and to listen to the rhythm of your heart or a drum. Connecting to the sound of your heartbeat is grounding and will help to settle you into the here and the now. By using this practice, you will experience a soothing sensation, and you will feel more peace, calmness, and tranquility.

Take a moment to try it for yourself and let me know how it made you feel inside our. Sacred Pleasure Path Sisterhood Facebook Group.