This week I wanted to check in with you…
Your Weekly Bite Sized Pleasure Tip:
Remember to Write in Your Gratitude Journal
Have you started your gratitude journal yet? If you did, have you been gifting yourself the time to write in it every night?
In a 2004 study done with athletes, it was discovered that those who wrote in a gratitude journal had more self-esteem, believed in themselves more and trusted a higher power that made them more optimistic. These are all things that you can have too, and it’s another great reason to keep a gratitude journal.
Remember that pleasure nourishes your brain, body and spirit, and your sisters want to support you in it! Share your experiences with your gratitude journal in our Sacred Pleasure Path Sisterhood Facebook Group