This week I want to share with you a simple practice to shake things up!

Your Weekly Bite Sized Pleasure Tip:

SHAKE Your Body!

Did you know….A lot of illnesses and diseases we develop are because we are sedentary and we’re not moving our bodies enough.

This simple shaking exercise that I share is going to support you in transforming stagnant energy which will keep you happier and healthier!

Enjoy shaking your body this week and let me know inside our Sacred Pleasure Path Sisterhood Facebook Group how getting up and moving feels for you.