This week I want to talk to you about a very simple and playful practice.

Your Weekly Bite Sized Pleasure Tip:

The Power of Smiling at Yourself

Every time you see your reflection, whether that be in a mirror or in a screen or window, smile at yourself!

The thing about smiling at yourself is that the message goes deep inside your body and soul, and helps improve your confidence, pleasure and internal happiness. It can even reduce your stress and improve your brain function!

Give it a try and let me know in the Sacred Pleasure Path Sisterhood Facebook Group if you notice a difference.