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Follow & Label Your Breath

Follow & Label Your Breath

by Megan Stacey | Mar 27, 2023 | Bite Sized Pleasure Moments, Blog Posts

Your Weekly Bite Sized Pleasure Tip: Follow & Label Your Breath My tip for you today is to breathe and follow your breath! Try to follow and label your breath so that when you breathe-in in your mind, you say breathing in, and when you exhale, you say breathing...

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