Pause to Check In

Pause to Check In

Your Weekly Bite Sized Pleasure Tip: Pause to Check In Here’s a little tip for today: Pause. Pause to breathe. Pause to rest. Pause to dance. Pause to walk. Most importantly, pause to reconnect with yourself and connect with the divine. I’ve found that when I...
Remember to Rest

Remember to Rest

Your Weekly Bite Sized Pleasure Tip: Remember to Rest Take a cue from the dogs. 🐾 A few minutes ago, they ran wildly on the beach, playing with abandon. Now? They’re totally at peace, resting without a care in the world. Here’s the thing: we’re not human doings –...
Give Yourself Rest!

Give Yourself Rest!

Your Weekly Bite Sized Pleasure Tip: Give Yourself Rest! Today, I wanted to share a simple yet powerful tip with you—embrace rest during winter. As we enter the coldest and darkest season of the year, nature itself takes a pause, a time for rejuvenation. I encourage...