Pause to Check In

Pause to Check In

Your Weekly Bite Sized Pleasure Tip: Pause to Check In Here’s a little tip for today: Pause. Pause to breathe. Pause to rest. Pause to dance. Pause to walk. Most importantly, pause to reconnect with yourself and connect with the divine. I’ve found that when I...
Advocate for Yourself!

Advocate for Yourself!

Your Weekly Bite Sized Pleasure Tip: Advocate for Yourself! This is your reminder to advocate for yourself—to fill yourself up every day. Because here’s the truth: if you don’t make yourself a priority first thing in the morning, it likely won’t happen. I get it. As a...