by Megan Stacey | May 17, 2022 | Bite Sized Pleasure Moments, Blog Posts
Treat yourself to a more restful sleep! Your Weekly Bite Sized Pleasure Tip: Go to Bed Early (or Earlier) I begin my bedtime routine at 9:30pm by engaging in something relaxing like reading. Then, right at 10pm I have the lights off and am ready to sleep. Having good...
