Sing & Get Grounded!

Sing & Get Grounded!

Your Weekly Bite Sized Pleasure Tip: Sing & Get Grounded! How often do you ground yourself, truly connect with Mother Earth, and welcome yourself home to yourself? This week, I invite you to embrace a simple but transformative practice: singing to ground yourself....
Make A List…

Make A List…

Your Weekly Bite Sized Pleasure Tip: Make A List… I have a special tip for you today! Take a moment, grab a piece of paper, set a timer for 3 minutes, and make a list of everything that fills you up. Here are some things that always do it for me: Sitting by the...
Laugh for 10 minutes!

Laugh for 10 minutes!

Your Weekly Bite Sized Pleasure Tip: Laugh for 10 minutes! It’s Tantric Tuesday, and I wanted to share a delightful tip for your weekly dose of pleasure. If you’re a Spotify user, I highly recommend checking out Tammy Lee and indulging in 10 minutes of...