by Megan Stacey | Apr 3, 2023 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Make a list of simple pleasures that fill you to overflow! My tip for you today is to list simple pleasures that fill you to overflow! For me, being in nature, such as going out for a walk, being near or on water, being in the...
by Megan Stacey | Mar 27, 2023 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Follow & Label Your Breath My tip for you today is to breathe and follow your breath! Try to follow and label your breath so that when you breathe-in in your mind, you say breathing in, and when you exhale, you say breathing...
by Megan Stacey | Mar 21, 2023 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Gratitude for the element of fire My tip for you today is to sit by a fire, look & listen to the fire! Try to focus your entire visual & hearing attention on the element of fire and express your gratitude for the fire cause...
by Megan Stacey | Mar 13, 2023 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Eat warm food in the winter! My tip for you today is to start your morning, especially in winter having something warm to eat! Inspired by my dad, I’m preparing steel-cut oats with apples, raisins, and wild Blueberries....
by Megan Stacey | Mar 7, 2023 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Gaze at clouds! My tip for you today is to gaze at the clouds. Look for the shapes of the clouds, and if there are no clouds, give it a look a the bright blue sky! It’s better to lie down and look at the beauty of the clouds...
