by Megan Stacey | Mar 21, 2023 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Gratitude for the element of fire My tip for you today is to sit by a fire, look & listen to the fire! Try to focus your entire visual & hearing attention on the element of fire and express your gratitude for the fire cause...
by Megan Stacey | Jun 14, 2022 | Bite Sized Pleasure Moments, Blog Posts
This week I wanted to check in with you… Your Weekly Bite Sized Pleasure Tip: Remember to Write in Your Gratitude Journal Have you started your gratitude journal yet? If you did, have you been gifting yourself the time to write in it every night? In a 2004...
by Megan Stacey | Jun 8, 2022 | Bite Sized Pleasure Moments, Blog Posts
Are you wondering how to improve your outlook on life and become more optimistic? Your Weekly Bite Sized Pleasure Tip: The Power of Writing a Gratitude Journal Dr. Robert Emmons at the University of California conducted a study and found that people who kept a daily...
by Megan Stacey | Mar 29, 2022 | Bite Sized Pleasure Moments, Blog Posts
Look towards nature: Trees have to withstand frigid temperatures, fierce winds and branches that are weighed down by snow during the long harsh winter months. It can seem like a long time, and like the cold and heaviness may never leave, yet spring will always come...
