by Megan Stacey | Feb 13, 2023 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Mindful Simple Finger Stroking Practice! I have come up today with a simple but powerful practice for you! And it is called Mindful Simple Finger Stroking Practice. Here is how to do it, take the index finger of one hand and slowly...
by Megan Stacey | Apr 26, 2022 | Bite Sized Pleasure Moments, Blog Posts
Go bold this week! Your Weekly Bite Sized Pleasure Tip: Eat More RED! Oftentimes when we’re not feeling as blissful as we should be it’s because we aren’t living in our bodies. Our minds are occupied, we’re busy in our thoughts or we’re...
by Megan Stacey | Jan 18, 2022 | Bite Sized Pleasure Moments, Blog Posts
Feeling better is delicious! Your Weekly Bite Sized Pleasure Tip: Eat More Greens! When you make the shift in your diet to eat more greens, you are consuming foods that are alive and rich with nourishment. These foods are excellent at supporting and helping your...
