by Megan Stacey | May 30, 2022 | Bite Sized Pleasure Moments, Blog Posts
This week I want to talk to you about a very simple and playful practice. Your Weekly Bite Sized Pleasure Tip: The Power of Smiling at Yourself Every time you see your reflection, whether that be in a mirror or in a screen or window, smile at yourself! The thing about...
by Megan Stacey | Jan 11, 2022 | Bite Sized Pleasure Moments, Blog Posts
Did you know that frowning can negatively affect more than just your mood? When you frown, you are negatively impacting your internal organs by releasing stress hormones into your body, draining your energy and making you feel bad or upset. Frowning also makes us feel...
