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Use calm & tranquility in nature to increase your inner calm

Use calm & tranquility in nature to increase your inner calm

by Megan Stacey | Jul 12, 2022 | Bite Sized Pleasure Moments, Blog Posts

 Your Weekly Bite Sized Pleasure Tip: Use calm & tranquility in nature to increase your inner calm My tip for you this week will help you achieve more inner calm! Look to nature for evidence of calm, tranquility, and beauty and breath it in. It doesn’t matter if...
Listen to the Sound of Your Heartbeat (or a Drum)

Listen to the Sound of Your Heartbeat (or a Drum)

by Megan Stacey | May 10, 2022 | Bite Sized Pleasure Moments, Blog Posts

This week I want to invite you to tune into yourself with… Your Weekly Bite Sized Pleasure Tip: Listen to the Sound of Your Heartbeat (or a Drum) Take some time to settle into stillness and to listen to the rhythm of your heart or a drum. Connecting to the sound...

Recent Posts

  • Fill Yourself Up First
  • Remember to listen to birds!
  • Have fun! Make a snow angel!
  • Stop making excuses! Just do it!
  • ​Write or record your stories!

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