by Megan Stacey | Sep 19, 2023 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Go to Bed Earlier & Get Up Earlier I hope you’re well. Today, I want to share a powerful tip: Go to bed earlier and rise earlier. Those precious morning moments can be transformative. Early mornings offer tranquility,...
by Megan Stacey | Jul 12, 2022 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Use calm & tranquility in nature to increase your inner calm My tip for you this week will help you achieve more inner calm! Look to nature for evidence of calm, tranquility, and beauty and breath it in. It doesn’t matter if...
by Megan Stacey | May 10, 2022 | Bite Sized Pleasure Moments, Blog Posts
This week I want to invite you to tune into yourself with… Your Weekly Bite Sized Pleasure Tip: Listen to the Sound of Your Heartbeat (or a Drum) Take some time to settle into stillness and to listen to the rhythm of your heart or a drum. Connecting to the sound...
