Have a good cry!

Have a good cry!

Your Weekly Bite Sized Pleasure Tip: Have a good cry! My tip for you today is to have a good cry! We live in a culture that often holds back our tears & emotions. This morning I cried for no ‘logical’ or ‘rational’ reason & I felt so...
Accept What Is!

Accept What Is!

Remember that you are resilient, powerful, and strong! Your Weekly Bite Sized Pleasure Tip:  Accept What Is! Accept the things you cannot change and accept the things you have no control over. When you’re able to meet these things with acceptance and to let go...
Feel it to Free it!

Feel it to Free it!

Are you feeling some strong emotions right now? Are you fighting back feelings of anger, sadness, frustration, annoyance, or overwhelm? Do you want to overcome these emotions so that you can continue to embrace your pleasure? Let’s dive in and unpack these...