by Megan Stacey | Oct 25, 2022 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Keep being in nature My tip for you today is to be in nature and observe the things around you, be it the sunshine or the ducks! From my experience, being close to nature helps to dissolve your worries, anxiety, and stress. It...
by Megan Stacey | Jul 26, 2022 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Learn to play an instrument! My suggestion for you today is to invite more pleasure in by learning to play a musical instrument if you don’t already play one, or perhaps, learn a new one. When you learn how to play an instrument,...
by Megan Stacey | Apr 5, 2022 | Bite Sized Pleasure Moments, Blog Posts
They’ve done studies on it, and it really does help… Your Weekly Bite Sized Pleasure Tip: Spend More Time Outside! Studies have shown that just being outside – not even walking or sitting, but simply just being in nature – can reduce your...
by Megan Stacey | Jan 11, 2022 | Bite Sized Pleasure Moments, Blog Posts
Did you know that frowning can negatively affect more than just your mood? When you frown, you are negatively impacting your internal organs by releasing stress hormones into your body, draining your energy and making you feel bad or upset. Frowning also makes us feel...
