by Rachel Cornelius | Nov 7, 2023 | Upcoming Events
Rewrite your past stories & source your life from your powerful feminine center.You’ve done lots of healing and yet still find yourself spiraling in past painful stories and unable to show up as your empowered self. You may be experiencing numbness, shame...
by Megan Stacey | Feb 13, 2023 | Bite Sized Pleasure Moments, Blog Posts
Your Weekly Bite Sized Pleasure Tip: Mindful Simple Finger Stroking Practice! I have come up today with a simple but powerful practice for you! And it is called Mindful Simple Finger Stroking Practice. Here is how to do it, take the index finger of one hand and slowly...
by Megan Stacey | Jun 14, 2022 | Bite Sized Pleasure Moments, Blog Posts
This week I wanted to check in with you… Your Weekly Bite Sized Pleasure Tip: Remember to Write in Your Gratitude Journal Have you started your gratitude journal yet? If you did, have you been gifting yourself the time to write in it every night? In a 2004...
by Megan Stacey | Jun 8, 2022 | Bite Sized Pleasure Moments, Blog Posts
Are you wondering how to improve your outlook on life and become more optimistic? Your Weekly Bite Sized Pleasure Tip: The Power of Writing a Gratitude Journal Dr. Robert Emmons at the University of California conducted a study and found that people who kept a daily...
by Megan Stacey | May 30, 2022 | Bite Sized Pleasure Moments, Blog Posts
This week I want to talk to you about a very simple and playful practice. Your Weekly Bite Sized Pleasure Tip: The Power of Smiling at Yourself Every time you see your reflection, whether that be in a mirror or in a screen or window, smile at yourself! The thing about...
